Cirlcle of Matter

How can we consciously manage the circle of those who matter to us so we spend more time with those who enrich our lives and less with those who subtract from them? 

Exercise:

  1. Take a piece of paper and put your name in the center

  2. Around you put names of people who are significant and take up space in your life to you both in positive and negative ways.  

  3. Circle the names of those who enrich your life 

  4. Jot down 3 ways you will commit to strengthening your connections with those people. 

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Pressure Release

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Empathy